Coping With Stress

In this electronic book, you will learn how to cope with stress!

Through the 12 different chapters you will learn 12 different ways to positively impact stress and the way you deal with it.

You will learn;

- The difference between assertive and aggressive

- Redirecting your thoughts and feelings

- Taking care of your body

- Identifying your bad habits

- Knowing the difference between stress and chronic depression

- Avoiding toxic people and behaviours

- Learn when to ask for help

- Building a support network

-Having patience and forgiveness for yourself

- Overcoming the negative bias and thinking positively

I've been able to handle and understand my stress in a positive way since using the ebook.

This book is great if you are new into the personal development world, already have knowledge and are ready to take a step forward with dealing with your stress. Which ever one you align with, you will learn something new in this ebook.

(This is a digital download meaning as soon as you purchase the ebook, you will be able to download the ebook via the link provided to you through your email address)